 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
|
¥Á¥ç¥³¥ì¡¼¥È¤òºÙ¤«¤¯¹ï¤ß¡¢Åò¤»¤ó¤«¼å¤¤Ä¾²Ð¤ÇÍϤ«¤·¤Þ¤¹¡£
ÍñÇò¤Ëº½Åü¤ò²Ã¤¨¤Æ¡¢³Ñ¤¬Î©¤Ä¤Þ¤ÇˢΩ¤Æ¥á¥ì¥ó¥²¤òºî¤ê¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
ÍϤ«¤·¤¿¥Á¥ç¥³¥ì¡¼¥È¤Ë¥Ð¥¿¡¼¡¢Íñ²«¤ò½ç¤ËÆþ¤ì¡¢¤è¤¯º®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¥Á¥ç¥³¥ì¡¼¥ÈÀ¸ÃϤËˢΩ¤Æ¤¿¥á¥ì¥ó¥²1/3Î̤òº®¤¼¹þ¤ß¡¢¤Ê¤¸¤Þ¤»¤Þ¤¹¡£
¤Õ¤ë¤Ã¤¿Ê´Îà¤ò¤â¤¦°ìÅ٤դ뤤¤Ê¤¬¤éÆþ¤ì¡¢¤µ¤Ã¤¯¤ê¤Èº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
ºÇ¸å¤Ë»Ä¤ê¤Î¥á¥ì¥ó¥²2/3Î̤òº®¤¼¹ç¤ï¤»¡¢À¸ÃϤ¬¶Ñ°ì¤Ë¤Ê¤ë¤Þ¤Ç¤Æ¤¤¤Í¤¤¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
¥¯¥°¥í¥Õ·¿¤Ë8ʬÌܤޤÇή¤·Æþ¤ì¡¢180¡î¤ËÇ®¤·¤¿¥ª¡¼¥Ö¥ó¤Ç50¡Á60ʬ¾Æ¤¤Þ¤¹¡£É½Ì̤˾Ƥ¿§¤¬¤Ä¤¤¤¿¤é¡¢¥¢¥ë¥ßÇó¤ò¤«¤Ö¤»¤Æ¾Æ¤¾å¤²¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
Îä¤Þ¤·¤Æ¤«¤é¡¢Ê´Åü¤ò¤¿¤Ã¤×¤ê¤Õ¤ê¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
ľ·Â15cm¤Î¥¯¥°¥í¥Õ·¿1¸Ä |
6¿Íʬ |
358kcal |
120ʬ |
|
¡Ú²¼½àÈ÷¡Û
¡¦¥Ð¥¿¡¼¤Ï¼¼²¹¤Ë¤â¤É¤·¤Æ¤ª¤¤Þ¤¹
¡¦¥¢¡¼¥â¥ó¥ÉÊ´Ëö¡¢¥³¥³¥¢¡¢¾®ÇþÊ´¤ò¹ç¤ï¤»¤Æ¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹
¡¦·¿¤ÎÆâ¦¤Ë¥Ð¥¿¡¼¤òÅɤ꾮ÇþÊ´¤ò¤Þ¤Ö¤·¤Æ¤ª¤¤Þ¤¹ |
|
 |
|