 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
|
ÍñÇò¡¢È¾Î̤κ½Åü¤Ç¸Ç¤¤¥á¥ì¥ó¥²¤òºî¤ê¤Þ¤¹¡£º¬µ¤¤Î¤¤¤ëºî¶È¤Ç¤¹¤¬¡¢¤·¤Ã¤«¤êˢΩ¤Æ¤Þ¤·¤ç¤¦¡£Ìܰ¤ϳѤ¬Î©¤Ä¤¯¤é¤¤¤Ç¤¹¡£¡Ê¼Ì¿¿1¡Ë
¥Ü¥¦¥ë¤Ë¥Ð¥¿¡¼¡¢»Ä¤ê¤Îº½Åü¤òÆþ¤ì¤Æ¡¢¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£¤Ê¤á¤é¤«¤Ê¥¯¥ê¡¼¥à¾õ¤Ë¤·¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¤³¤ì¤ËˢΩ¤Æ¤¿¥á¥ì¥ó¥²¤òº®¤¼¹ç¤ï¤»¤Þ¤¹¡£Á´ÂΤò¶Ñ°ì¤Ëº®¤¼¤Þ¤¹¡£
ºÇ¸å¤ËÊ´Îà¤ò²Ã¤¨¤Þ¤¹¡£¤µ¤Ã¤¯¤ê¤ÈÀ¸ÃϤòÀޤꤿ¤¿¤à¤è¤¦¤Ë¡¢¤Æ¤¤¤Í¤¤¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
¹Ê¤ê¤Þ¤¹¡£¥Ó¥Ë¡¼¥ë¤ËÀ¸ÃϤòÆþ¤ì¤Æ¡¢Äì¤Î¶ù¤ò1cmÀÚ¤ê¤Þ¤¹¡£¥×¥ì¡¼¥È¤Ë3cm¤ÎŤµ¤Ë¹Ê¤ê¤Þ¤¹¡£À¸ÃϤ¬¤ä¤ï¤é¤«¤¤¤Î¤Ç¡¢´Ö³Ö¤ò¤ª¤¤¤Æ¹Ê¤Ã¤Æ¤¯¤À¤µ¤¤¡£¡Ê¼Ì¿¿4¡Ë
¤¢¤é¤«¤¸¤áÇ®¤·¤Æ¤ª¤¤¤¿¥ª¡¼¥Ö¥ó¡¦180ÅÙ¤Ç8ʬ¤¯¤é¤¤¾Æ¤¤Þ¤¹¡£¾åÌ̤˾Ƥ¿§¤¬¤Ä¤±¤Ð½ÐÍè¾å¤¬¤ê¤Ç¤¹¡£¡Ê¼Ì¿¿5¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
60¸Ä |
12¿Íʬ |
106kcal |
60ʬ |
|
¡Ú²¼½àÈ÷¡Û
¡¦¥Ð¥¿¡¼¤ò¼¼²¹¤Ë¤â¤É¤·¤Þ¤¹¡£
¡¦¾®ÇþÊ´¡¢¥¢¡¼¥â¥ó¥É¤Ï°ì½ï¤Ë¤·¤Æ¡¢¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£
¡¦º½Åü¤Ï40g¤º¤Ä¤Ëʬ¤±¤Æ¤ª¤¤Þ¤¹¡£ |
|
 |
|