 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
¾®ÇþÊ´¡¢¥¢¡¼¥â¥ó¥É¡¢¥³¥³¥¢¤ò°ì½ï¤Ë¤·¤Æ¤Õ¤ë¤¤¤Þ¤¹¡£
¥Ð¥¿¡¼¤ËȾÎ̤κ½Åü45g¤ò²Ã¤¨¤Æ¡¢¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
Á´Íñ¤ò¤Û¤°¤·¡¢»Ä¤ê¤Îº½Åü45g¤òÆþ¤ì¤Æ¡¢¤Ü¤Ã¤Æ¤ê¤¹¤ë¤Þ¤ÇˢΩ¤Æ¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¥Ð¥¿¡¼À¸ÃϤËÁ´ÍñÀ¸ÃϤò¤Æ¤¤¤Í¤¤¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
ºÇ¸å¤Ë¤Õ¤ë¤Ã¤¿Ê´Îà¤òº®¤¼¹ç¤ï¤»¡¢À¸ÃÏÁ´ÂΤò¶Ñ°ì¤Ë¤·¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
»Í³Ñ¤¤·¿¤Ëή¤·¤Þ¤¹¡£¤¢¤ì¤Ð¡¢¾®¤µ¤Ê¥Õ¥£¥Ê¥ó¥·¥§·¿¤ò»ÈÍѤ·¤Þ¤¹¡£
¤¢¤é¤«¤¸¤áÇ®¤·¤¿¥ª¡¼¥Ö¥ó¡¦180¡î¤Ç10Ê¬ÄøÅÙ¡¢¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾Æ¤¤Þ¤¹¡£
Îä¤Þ¤·¤Æ¤«¤é¡¢¥Á¥ç¥³¥ì¡¼¥È¥½¡¼¥¹¤ÇÀþ½ñ¤¤·¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
¥Õ¥£¥Ê¥ó¥·¥§·¿16¸Äʬ |
8¿Íʬ |
220kcal |
90ʬ |
|
¡Ú²¼½àÈ÷¡Û
¡¦¥Ð¥¿¡¼¤Ï¼¼²¹¤ËÌᤷ¤Æ¤ª¤¤Þ¤¹ |
|
 |
|