 |
|
 |
¡ü¥¯¥ì¡¼¥×À¸ÃÏ |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
|
Ê´Îà¤ÏÁ´Éô°ì½ï¤Ë¤·¤Æ¤Õ¤ë¤¤¤Þ¤¹¡£
¥Ð¥¿¡¼¤ÏÅòÀù¤Ë¤«¤±¡¢ÍϤ«¤·¤Þ¤¹¡£
Ê´Îà¤Ëº½Åü¤òÆþ¤ì¡¢Á´Íñ¡¢µíÆý¤ò¾¯¤·¤º¤Ä²Ã¤¨¤Æ¤¤¤¤Þ¤¹¡£
´°Á´¤Ëº®¤¼¤¿¤é¡¢ºÇ¸å¤ËÍϤ«¤·¥Ð¥¿¡¼¤ò²Ã¤¨¤Þ¤¹¡£¤³¤³¤ÇÀ¸ÃϤ¬¸Ç¤¤¤è¤¦¤Ê¤éµíÆý¤ò²Ã¤¨¤Æ¤Î¤Ð¤·¤Þ¤¹¡£À¸ÃϤϰìÈÕµÙ¤Þ¤»¤Þ¤¹¤¬¡¢»þ´Ö¤¬¤Ê¤±¤ì¤Ð¤³¤Î¤Þ¤Þºî¤ê¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¥Õ¥é¥¤¥Ñ¥ó¤Ë¥µ¥é¥ÀÌý¤òÅÉ¤ê¡¢Ãæ²Ð¤Ë¤«¤±¤Þ¤¹¡£
À¸ÃϤòή¤·¡¢¥Õ¥é¥¤¥Ñ¥ó¤ò¤Þ¤ï¤·¡¢Çö¤¯´Ý¤¯¹¤²¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
À¸ÃϤα郎´¥¤¡¢¤Ï¤¬¤ì¤Æ¤¤¿¤é¼è¤ê¾å¤²¤Þ¤¹¡£À¸¤Ã¤Ý¤¤´¶¤¸¤¬¤¹¤ì¤Ð¡¢Î¢ÊÖ¤·¤Æ·Ú¤¯¾Æ¤¯¤³¤È¤â¤Ç¤¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
|
¡ü»Å¾å¤² |
 ¼Ì¿¿1
 ¼Ì¿¿2
|
¥Á¥ç¥³¥ì¡¼¥ÈÀ¸¥¯¥ê¡¼¥à¤òºî¤ê¤Þ¤¹¡£¥Á¥ç¥³¥ì¡¼¥È¤òÅòÀù¤ÇÍϤ«¤·¤Þ¤¹¡£
À¸¥¯¥ê¡¼¥à100g¤Ëº½Åü5g¤ò²Ã¤¨¤Æ·Ú¤¯Ë¢Î©¤Æ¤¿¤é¡¢ÍϤ«¤·¤¿¥Á¥ç¥³¥ì¡¼¥È¤òº®¤¼¹ç¤ï¤»¤Þ¤¹¡£
ˢΩ¤Æ¤¿À¸¥¯¥ê¡¼¥à¤òºî¤ê¤Þ¤¹¡£»Ä¤ê¤ÎÀ¸¥¯¥ê¡¼¥à100g¤Ëº½Åü5g¤òÆþ¤ì¤Æ¡¢Ë¢Î©¤Æ¤Þ¤¹¡£³Ñ¤¬Î©¤Æ¤Ð½ÐÍè¾å¤¬¤ê¤Ç¤¹¡£
»Å¾å¤²¤Ç¤¹¡£¥¯¥ì¡¼¥×¥È¥ë¥Æ¤òºî¤ê¤Þ¤¹¡£¥¯¥ì¡¼¥×¤ËÀ¸¥¯¥ê¡¼¥à¤òÅɤꡢ¤â¤¦1Ëç¤Î¥¯¥ì¡¼¥×¤ò¤«¤Ö¤»¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¤³¤Î¾å¤Ë¥Á¥ç¥³¥ì¡¼¥ÈÀ¸¥¯¥ê¡¼¥à¤òÅɤꡢ3ËçÌܤΥ¯¥ì¡¼¥×¤ò¤«¤Ö¤»¤Þ¤¹¡£
¤³¤Îºî¶È¤ò·«¤êÊÖ¤·¡¢¥¯¥ì¡¼¥×¤ÎÁؤòºî¤ê¤Þ¤¹¡£È¾Ê¬¤ËÀڤꡢ½Å¤Í¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
|
4¿Íʬ |
345kcal |
90ʬ |
|
¾®ÇþÊ´¡Ê¶¯ÎÏÊ´¡Ë |
20¥°¥é¥à |
¡Ú²¼½àÈ÷¡Û
¡¦À¸¥¯¥ê¡¼¥à¤Èº½Åü¤ÏȾÎ̤º¤Ä¤Ëʬ¤±¤Æ¤ª¤¤Þ¤¹¡£ |
|
 |
|