  | 
			 
			
				| 
				
				 | 
			 
			
				  | 
			 
			
				
				
| ¡üºî¤êÊý | 
 
  ¼Ì¿¿1
   ¼Ì¿¿2
   ¼Ì¿¿3
   ¼Ì¿¿4
   ¼Ì¿¿5
  | 
 
¤ê¤ó¤´¤Ï¤è¤¯Àö¤Ã¤Æ¿Ä¤ò¼è¤ê¡¢È餴¤È10Åùʬ¤¯¤é¤¤¤Î¤¯¤··¿¤Ë¥«¥Ã¥È¤·¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
 
  
Àڤ俤ê¤ó¤´¤Ëº½Åü¤ò¤Þ¤Ö¤·¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
 
  
·¿¤Ë¤ê¤ó¤´¤ò¶ÑÅù¤Ëʤ١¢¥Ð¥¿¡¼¤ò½ê¡¹¤ËÃÖ¤¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
 
  
180¡î¤Î¥ª¡¼¥Ö¥ó¤Ç¡¢¥¢¥ë¥ß¥Û¥¤¥ë¤ò¤«¤Ö¤»¤Æ90ʬ¡¢¥¢¥ë¥ß¥Û¥¤¥ë¤ò¤Ï¤º¤·¤Æ90ʬ¡¢¿åµ¤¤¬¤Ê¤¯¤Ê¤Ã¤Æ°»¿§¤Ë¤Ê¤ë¤Þ¤Ç¾Æ¤¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
 
  
»ÔÈΤÎÎäÅà¥Ñ¥¤À¸ÃϤò²òÅष¡¢¥Õ¥©¡¼¥¯¤Ç¤·¤Ã¤«¤ê·ê¤ò¤¢¤±¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
 
  
·¿¤Ë¹ç¤ï¤»¤Æ¥Ñ¥¤À¸ÃϤò¥«¥Ã¥È¤·¤Æ¾è¤»¡¢180¡î¤Ë²¹¤á¤¿¥ª¡¼¥Ö¥ó¤ÇÌó20ʬ¡¢¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾Æ¤¤Þ¤¹¡£
 
  
µÕ¤µ¤Þ¤Ë¤ª»®¤Ë½Ð¤·¤Þ¤¹¡£
 
  | 
 
 
				 | 
			 
			 
			 | 
			  | 
			
			
			
			  | 
			 
			
			
			
| ¤Ç¤¤¢¤¬¤ê¿ô | 
¥«¥í¥ê¡¼/1¿Í | 
Ä´Íý»þ´Ö | 
 
| 1¸Ä  | 
8¿Íʬ | 
143kcal | 
240ʬ | 
 
 
			 | 
			 
			
			
			
 
¡Ú¹¹ð¡Û 
¥Õ¥é¥ó¥¹¡¢¹Ô¤¤¿¤¤¤Ç¤¹¡ª 
 
 
 | 
 
 
			 | 
			 
				
					  | 
				 
			
				
			
			 
			 |