 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
|
¥Ð¥¿¡¼¤Ëº½Åü¤ò²Ã¤¨¤Æ¡¢¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¥Ð¥¿¡¼À¸ÃϤˤۤ°¤·¤¿Á´Íñ¤ò¾¯¤·¤º¤Ä²Ã¤¨¤Æ¡¢¤è¤¯Æý²½¤µ¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
ºÇ¸å¤Ë¤Õ¤ë¤Ã¤¿Ê´Îà¤ò²Ã¤¨¤Æº®¤¼¹ç¤ï¤»¡¢À¸ÃϤò¤Ò¤È¤Ä¤Ë¤Þ¤È¤á¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
À¸ÃϤò¥é¥Ã¥×¤ÇÊñ¤ß¡¢Î䢸ˤÇÌó30ʬ´ÖµÙ¤Þ¤»¤Þ¤¹¡£
µÙ¤Þ¤»¤¿À¸ÃϤò¡¢Ä¾·Â2cm¤ÎËÀ¾õ¤Ë¤Î¤Ð¤·¡¢Ä¹¤µ5cm¤Ë¥«¥Ã¥È¤·¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
180¡î¤ËÇ®¤·¤¿¥ª¡¼¥Ö¥ó10ʬ¡¢¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾Æ¤¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
¾Æ¤¾å¤¬¤Ã¤¿À¸ÃϤòÎä¤Þ¤·¤¿¤é¡¢É½Ì̤ËÊ´Åü¤ò¤¿¤Ã¤×¤ê¤Õ¤ê¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
12¸Ä |
4¿Íʬ |
230kcal |
60ʬ |
|
¡Ú²¼½àÈ÷¡Û
¡¦¥Ð¥¿¡¼¤Ï¼¼²¹¤Ç¤ä¤ï¤é¤«¤¯¤·¤Æ¤ª¤¤Þ¤¹¡£
¡¦¾®ÇþÊ´¤È¥¢¡¼¥â¥ó¥ÉÊ´Ëö¤ò°ì½ï¤Ë¤·¤Æ¤Õ¤ë¤¤¤Ë¤«¤±¤Þ¤¹¡£ |
|
 |
|