 |
|
 |
¡ü¥Û¥ï¥¤¥È¥Á¥ç¥³¥à¡¼¥¹ |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
|
¥¼¥é¥Á¥ó¤ò¿å¡ÊʬÎ̳°¡Ë¤Ç¤Õ¤ä¤«¤·¤Þ¤¹¡£¿å¤ÎÎ̤ϻÈÍѤ¹¤ë¥¼¥é¥Á¥ó¤ÎÀâÌÀ¤Ë¹ç¤ï¤»¤Æ¤¯¤À¤µ¤¤¡£
¥Á¥ç¥³¥ì¡¼¥È¤òºÙ¤«¤¯¹ï¤ß¤Þ¤¹¡£
µíÆý¤ò²ÃÇ®¤·¤ÆÊ¨Æ¤µ¤»¤Þ¤¹¡£
Íñ²«¤Ëº½Åü¤ò²Ã¤¨¡¢¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
Íñ²«À¸ÃϤòº®¤¼¤Ê¤¬¤é¡¢Ê¨Æ¤µ¤»¤¿µíÆý¤ò¾¯¤·¤º¤ÄÃí¤®Æþ¤ì¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
Æé¤Ë°Ü¤·¡¢¼å¤¤Ä¾²Ð¤Ë¤«¤±¤Æ¤È¤í¤ß¤ò¤Ä¤±¤Þ¤¹¡£¾Ç¤¬¤µ¤Ê¤¤¤è¤¦¤ËÃí°Õ¤·¤Þ¤¹¡£
¤È¤í¤ß¤¬¤Ä¤¤¤¿¤é²Ð¤«¤é¤ª¤í¤·¡¢¤Õ¤ä¤«¤·¤Æ¤ª¤¤¤¿¥¼¥é¥Á¥ó¤òÆþ¤ìÍϤ«¤·¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
ÍϤ±¤¿¤éɹ¿å¤ËÅö¤Æ¤Æ¤¢¤éÇ®¤ò¼è¤ê¤Þ¤¹¡£
¥Û¥ï¥¤¥È¥Á¥ç¥³¥ì¡¼¥È¤ËÀ¸¥¯¥ê¡¼¥à50g¤òÆþ¤ì¡¢²Ð¤Ë¤«¤±¤ÆÍϤ«¤·¤Þ¤¹¡£
8¤ÎÍñ²«À¸ÃϤËÍϤ«¤·¤¿¥Á¥ç¥³¥ì¡¼¥È¤òº®¤¼¹ç¤ï¤»¤Þ¤¹¡£
»Ä¤ê¤ÎÀ¸¥¯¥ê¡¼¥à¤ò³Ñ¤¬ÀÞ¤ì¤ëÄøÅÙ¤Þ¤ÇˢΩ¤Æ¡¢10¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
¾®¤µ¤Ê¥×¥ê¥ó·¿¤Ëή¤·¡¢Åà·ë¤·¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
|
¡ü»Å¾å¤² |
 ¼Ì¿¿1
|
¾þ¤êÍѤˡ¢¥Û¥ï¥¤¥È¥Á¥ç¥³¥ì¡¼¥È¤ò¥»¥ë¥¯¥ë¤Çºï¤Ã¤Æ¤ª¤¤Þ¤¹¡£
·¿¤òÅòÀù¤Ë¤Ä¤±¤ÆÈ´¤¡¢¥à¡¼¥¹¤ò»®¤ËÀ¹¤ê¤Ä¤±¤Þ¤¹¡£
À¸¥¯¥ê¡¼¥à¤Ëº½Åü¤ò²Ã¤¨¡¢¤æ¤ë¤¯Ë¢Î©¤Æ¤Æ¥½¡¼¥¹¤òºî¤ê¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¥à¡¼¥¹¤Î¼þ¤ê¤Ë¡¢À¸¥¯¥ê¡¼¥à¥½¡¼¥¹¡¢µ¨Àá¤Î¥Õ¥ë¡¼¥Ä¡¢¥¸¥ã¥à¤òꤍ¤Þ¤¹¡£
¥à¡¼¥¹¤Î¾åÌ̤˥»¥ë¥¯¥ë¤Çºï¤Ã¤¿¥Û¥ï¥¤¥È¥Á¥ç¥³¥ì¡¼¥È¤ò¾¯Î̾þ¤ê¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
¥×¥ê¥ó¥«¥Ã¥×4¸Ä |
4¿Íʬ |
394kcal |
180ʬ |
|
¡ü¥Û¥ï¥¤¥È¥Á¥ç¥³¥à¡¼¥¹ ºàÎÁ |
¥Û¥ï¥¤¥È¥Á¥ç¥³¥ì¡¼¥È |
50¥°¥é¥à |
¥Û¥ï¥¤¥È¥Á¥ç¥³¥ì¡¼¥È |
ŬÎÌ |
|
 |
|