 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
¼êÆé¤ËµíÆý¡¢º½Åü¤ÎȾÎÌ¡Ê40g¡Ë¤òÆþ¤ì¡¢²ÃÇ®¤·¤ÆÊ¨Æ¤µ¤»¤Þ¤¹¡£
Íñ²«¤Ë»Ä¤ê¤Îº½Åü¤ò²Ã¤¨¡¢¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
ʨƤ·¤¿µíÆý¤òÍñ²«À¸ÃϤ˾¯¤·¤º¤ÄÃí¤®Æþ¤ì¡¢¤è¤¯¤«¤º®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
³¤¤¤ÆÀ¸¥¯¥ê¡¼¥à¤òº®¤¼¤Æ¤«¤éÆé¤ËÌᤷ¡¢ºÆ¤Ó¤´¤¯¼å¤¤Ä¾²Ð¤Ë¤«¤±¤Þ¤¹¡£
¾Ç¤¬¤µ¤Ê¤¤¤è¤¦¤Ë¤Ø¤é¤Çº®¤¼¤Ê¤¬¤é¡¢¤È¤í¤ß¤ò¤Ä¤±¤Þ¤¹¡£4¡Á5ʬ¤Ç¤È¤í¤ß¤¬¤Ä¤¤¤Æ¤¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
²Ð¤«¤é¤ª¤í¤·¡¢°ìÅÙ΢¤´¤·¤·¡¢¥Ð¥Ë¥é¥¨¥Ã¥»¥ó¥¹¤ò10Å©¤¯¤é¤¤²Ã¤¨¤Þ¤¹¡£
ɹ¿å¤Ç¼êÁ᤯Îä¤ä¤·¡¢Î䢸ˤÇ6»þ´Ö°Ê¾åµÙ¤Þ¤»¤Þ¤¹¡£
µÙ¤Þ¤»¤¿À¸ÃϤòÎäÅà¸Ë¤Ç2»þ´ÖÄøÅٸǤ᤿¤é¼è¤ê½Ð¤·¡¢¥¹¥×¡¼¥óÅù¤ÇÎý¤êº®¤¼¤Æ¤Í¤Ã¤È¤ê¤µ¤»¤Þ¤¹¡£¤³¤Îºî¶È¤ò¤¢¤È2¡Á3²ó·«¤êÊÖ¤·¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
|
5¿Íʬ |
282kcal |
780ʬ |
|
|
 |
|