 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
|
¥Ð¥¿¡¼¤ò¼¼²¹¤Ë¤â¤É¤·¡¢¥Û¥¤¥Ã¥Ñ¡¼¤Çº®¤¼¤Æ¥Ý¥Þ¡¼¥É¾õ¤Ë¤·¤Þ¤¹¡£
¥Á¥ç¥³¥ì¡¼¥È¤òÅòÀù¤«¡¢¼å¤¤Ä¾²Ð¤Ë¤«¤±¤ÆÍϤ«¤·¡¢¥Ð¥¿¡¼¤Ë¤Æ¤¤¤Í¤¤¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£
Ê̤ËÁ´Íñ¡¢º½Åü¤òÇò¤Ã¤Ý¤¯¤Ê¤ë¤Þ¤ÇˢΩ¤Æ¤Þ¤¹¡£¥Ü¥¦¥ë¤ËÁ´Íñ¡¢º½Åü¤òÆþ¤ì¤Æ¤Û¤°¤·¤Ê¤¬¤é¡¢¼å¤¤Ä¾²Ð¤Ë¤«¤±¤Æ·Ú¤¯Ç®¤ò¤Ä¤±¤Æ¡¢¥¯¥ê¡¼¥à¾õ¤Ë¤Ê¤ë¤Þ¤Ç¥Û¥¤¥Ã¥Ñ¡¼¤ÇˢΩ¤Æ¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¥Á¥ç¥³¥ì¡¼¥ÈÀ¸ÃϤËÁ´ÍñÀ¸ÃÏ¡¢¾®ÇþÊ´¤ò½ç¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¾®¤µ¤Ê´Ý·¿¤Ëή¤·Æþ¤ì¤Þ¤¹¡£¹Ê¤êÆþ¤ì¤ë¤«¡¢¥¹¥×¡¼¥ó¤ÇµÍ¤á¤Þ¤¹¡£
¤¢¤é¤«¤¸¤áÇ®¤·¤¿¥ª¡¼¥Ö¥ó¡¦180¡î¤Ç¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾Æ¤¤Þ¤¹¡£Ìó20ʬ¤¯¤é¤¤¤Ç¤¹¡£É½Ì̤¬¾Ç¤²¤¿¤é¥¢¥ë¥ß¥Û¥¤¥ë¤ò¤«¤Ö¤»¤Æ¾Æ¤¤Þ¤¹¡£Îä¤Þ¤·¤Æ·¿¤ò¤Ï¤º¤·¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
6¸Ä |
6¿Íʬ |
266kcal |
60ʬ |
|
|
 |
|