 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
|
¥Ð¥¿¡¼¤ò¼¼²¹¤Ç¤ä¤ï¤é¤«¤¯¤·¡¢¤Ï¤Á¤ß¤Ä¤ò²Ã¤¨¤Æ¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£
¤³¤ì¤ËÍñ²«¤ò²Ã¤¨¡¢Æý²½¤¹¤ë¤Þ¤Ç¤è¤¯º®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
ºÇ¸å¤Ë¾®ÇþÊ´¤òº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¼ê¤ÇÀ¸ÃϤò²¡¤·ÉÕ¤±¤ë¤è¤¦¤Ë¤·¤Æº®¤¼¡¢¤Ò¤È¤Ä¤Ë¤Þ¤È¤á¤Þ¤¹¡£¥é¥Ã¥×¤ËÊñ¤ó¤Ç¡¢1»þ´ÖÄøÅٵ٤ޤ»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
À¸ÃϤò´Ý¤á¤Þ¤¹¡£¼ê¤Î¤Ò¤é¤Ç´Ý¤á¡¢Ä¾·Â1cmÄøÅ٤ˤ·¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
¤¢¤é¤«¤¸¤áÇ®¤·¤¿¥ª¡¼¥Ö¥ó¡¦180¡î¤Ç¤¤Ä¤Í¿§¤Ë¤Ê¤ë¤Þ¤Ç¾Æ¤¤Þ¤¹¡£Ìó15ʬ¤¯¤é¤¤¤Ç¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
35¸Ä |
5¿Íʬ |
220kcal |
100ʬ |
|
|
 |
|