 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
 ¼Ì¿¿6
|
½àÈ÷¤Ç¤¹¡£¥Ð¥¿¡¼¤òÅòÀù¤ÇÍϤ«¤·¤Þ¤¹¡£¥ì¡¼¥º¥ó¤Ï¹ï¤ó¤Ç¤ª¤¤Þ¤¹¡£¤Ë¤ó¤¸¤ó¤ÏÈé¤ò¤à¤¤¤Æ¤¹¤ê¤ª¤í¤·¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
»Å¹þ¤ß¤Ç¤¹¡£¥Ü¥¦¥ë¤ÇÁ´Íñ¤Èº½Åü¤ò¹ç¤ï¤»¡¢Çò¤Ã¤Ý¤¯¤Ê¤ë¤Þ¤ÇˢΩ¤Æ¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
ÍϤ«¤·¥Ð¥¿¡¼¤È¤Ï¤Á¤ß¤Ä¤ò²Ã¤¨¤Æº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
¤½¤³¤Ë¡¢¤¹¤ê¤ª¤í¤·¤¿¤Ë¤ó¤¸¤ó¡¢¹ï¤ó¤À¥ì¡¼¥º¥ó¡¢¥³¥³¥Ê¥Ã¥Ä¤ò²Ã¤¨¤Æº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
ºÇ¸å¤Ë¾®ÇþÊ´¤È¥·¥Ê¥â¥ó¡¢¥Ê¥Ä¥á¥°¤ò¤µ¤Ã¤¯¤ê¤Èº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
·¿¤Ëή¤·Æþ¤ì¡¢170¡î¤Ë²¹¤á¤¿¥ª¡¼¥Ö¥ó¤ÇÌó40ʬ¡¢²Ð¤¬Ä̤ë¤Þ¤Ç¾Æ¤¾å¤²¤Þ¤¹¡£¡Ê¼Ì¿¿6¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
2¸Ä |
10¿Íʬ |
188kcal |
60ʬ |
|
¡Ú²¼½àÈ÷¡Û
¾®ÇþÊ´¤ò¤Õ¤ë¤Ã¤Æ¤ª¤¯ |
|
 |
|