 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
1.¾®ÇþÊ´¤È¥³¥³¥¢¤ò°ì½ï¤Ë¤·¤Æ¤Õ¤ë¤¤¤Þ¤¹¡£
2.¥Ð¥¿¡¼¤Ëº½Åü¤òÆþ¤ì¤Æ¡¢¤¹¤êº®¤¼¤Þ¤¹¡£
3.¥Ð¥¿¡¼À¸ÃϤËÍñ²«¡¢¥Ð¥Ë¥é¥¨¥Ã¥»¥ó¥¹¡¢¥·¥Ê¥â¥ó¡¢¥ì¥â¥óɽÈé¤ò²Ã¤¨¤Æ¡¢Æý²½¤µ¤»¤Þ¤¹¡£¡Ê¼Ì¿¿£±¡Ë
4.ºÇ¸å¤ËÊ´Îà¤òº®¤¼¹ç¤ï¤»¡¢À¸ÃϤò¶Ñ°ì¤ËÀ°¤¨¤Þ¤¹¡£
5.¥é¥Ã¥×¤ËÊñ¤ß¡¢Î䢸ˤǣ±»þ´ÖµÙ¤Þ¤»¤Þ¤¹¡£¡Ê¼Ì¿¿£²¡Ë
6.À¸ÃϤòÎý¤êÊÖ¤·¡¢À±¤Î¸ý¶â¤Çľ·Â£³£ã£íÄøÅ٤δݤ¤À±·¿¤Ë¹Ê¤ê¤Þ¤¹¡£¡Ê¼Ì¿¿£³¡Ë
7.£±£¸£°¡î¤Ë²¹¤á¤¿¥ª¡¼¥Ö¥ó¥È¡¼¥¹¥¿¡¼¤ÇÌó£±£°Ê¬¤Û¤É¡¢¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾Æ¤¤Þ¤¹¡£¡Ê¼Ì¿¿£´¡Ë
8.Îä¤Þ¤·¤Æ¤«¤é¡¢É½Ì̤ËÊ´Åü¤ò¤¿¤Ã¤×¤ê¤Õ¤ê¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
36¸Ä |
6¿Íʬ |
167kcal |
90ʬ |
|
¡Ú²¼½àÈ÷¡Û
¥Ð¥¿¡¼¤ò¼¼²¹¤Ç¤ä¤ï¤é¤«¤¯¤¹¤ë
¥ì¥â¥óɽÈé¤òºÙ¤«¤¯¹ï¤à |
|
 |
|