 |
|
 |
¡ü¥¹¥Ý¥ó¥¸À¸ÃÏ |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
Á´Íñ¤òÍñ²«¡¢ÍñÇò¤Ë¤ï¤±¡¢º½Åü¤Ï50g¤È20g¤Ë¤ï¤±¤Þ¤¹¡£
µíÆý¤òʨÆÄ¾Á°¤Þ¤Ç²¹¤á¤Þ¤¹¡£
ÍñÇò¤Ëº½Åü50g¤òÆþ¤ì¤ÆË¢Î©¤Æ¡¢¤·¤Ã¤«¤ê¤È¤·¤¿¥á¥ì¥ó¥²¤Ë¤·¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
Ê̤Υܥ¦¥ë¤Ë¡¢Íñ²«¤Èº½Åü20g¤òÆþ¤ì¤Æ¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£
Íñ²«À¸ÃϤËÇ®¤¤µíÆý¤ò¾¯¤·¤º¤ÄÃí¤®Æþ¤ì¡¢¤è¤¯º®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¤³¤ì¤Ë¥³¡¼¥ó¥¹¥¿¡¼¥Á¤ò·Ú¤¯º®¤¼¹ç¤ï¤»¤Þ¤¹¡£
ºÇ¸å¤Ë¼êÁ᤯¥á¥ì¥ó¥²¤ò²Ã¤¨¡¢¤Æ¤¤¤Í¤¤¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
¥¯¥Ã¥¥ó¥°¥Ú¡¼¥Ñ¡¼¤òÉߤ¤¤¿¥×¥ì¡¼¥È¤Ë2cm¸ü¤Ëή¤·¡¢180¡î¤ËÇ®¤·¤¿¥ª¡¼¥Ö¥ó¤Ç¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç15Ê¬ÄøÅپƤ¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
|
¡ü¥¯¥ê¡¼¥àÀ¸ÃÏ¡¦»Å¾å¤² |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
|
À¸¥¯¥ê¡¼¥à¤Ëº½Åü¤ò²Ã¤¨¡¢³Ñ¤¬Î©¤Ä¤Þ¤ÇˢΩ¤Æ¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¤¤¤Á¤´¤Î¤Ø¤¿¤ò¼è¤ê¡¢Ê¤٤䤹¤¤¤è¤¦¤ËÀè¤ÎÉôʬ¤ò¾¯¤·ÀÚ¤êÍî¤È¤·¤Æ¤ª¤¤Þ¤¹¡£
¥¹¥Ý¥ó¥¸À¸ÃϤξƤÌ̤ò¾å¤Ë¡¢»æ¤Î¾å¤ËÃÖ¤¤Þ¤¹¡£
À¸¥¯¥ê¡¼¥à¤ò¤¿¤Ã¤×¤êÅɤê¤Þ¤¹¡£¤³¤Î»þ´¬¤½ª¤ï¤ê¤ÎÉôʬ¤Ï¾¯¤·¤À¤±Åɤ餺¤Ë»Ä¤·¤Þ¤¹¡£
¤¤¤Á¤´¤ò·ä´Ö¤Ê¤¯°ìÎó¤Ëʤ٤ޤ¹¡£¡Ê¼Ì¿¿2¡Ë
»æ¤´¤È´¬¤¾å¤²¤Æ·Á¤òÀ°¤¨¤Þ¤¹¡£¤½¤Î¤Þ¤ÞÎ䢸ˤǾ¯¤·µÙ¤Þ¤»¤Æ¤«¤éÀÚ¤êʬ¤±¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
20cm¡ß20cm¤Î¥×¥ì¡¼¥È1Ëçʬ |
8¿Íʬ |
213kcal |
120ʬ |
|
¡ü¥¯¥ê¡¼¥àÀ¸ÃÏ¡¦»Å¾å¤² ºàÎÁ |
|
 |
|