 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
 ¼Ì¿¿6
 ¼Ì¿¿7
|
¤¸¤ã¤¬¤¤¤â¤ò觤Ǥޤ¹Ž¡¤¸¤ã¤¬¤¤¤â¤ÎÈé¤ò¤à¤¤¤ÆŽ¤4¤Ä³ä¤ê¤«Ž¤¤½¤ÎȾʬ¤Î1/8¤Ë¥«¥Ã¥È¤·¤Æè§¤Ç¤Þ¤¹Ž¡
觤Ǿ夬¤Ã¤¿¤éŽ¤Ç®¤¤¤¦¤Á¤ËÌÖ¤Ç΢¤´¤·¤·¤Þ¤¹Ž¡(¼Ì¿¿1)
¤³¤Î΢¤´¤·¤Ë¥Ð¥¿¡¼60g¤Èº½Åü¤ò²Ã¤¨Ž¤Îý¤ê¹ç¤ï¤»¤Þ¤¹Ž¡(¼Ì¿¿2)
Îý¤ê¹ç¤ï¤µ¤Ã¤¿¤éޤÍñ²«¤òº®¤¼¹þ¤ß¤Þ¤¹Ž¡(¼Ì¿¿3)
ºÇ¸å¤Ë¿¶¤ë¤Ã¤¿¾®ÇþÊ´¤òº®¤¼¹þ¤ßޤÎý¤Ã¤ÆÀ¸ÃϤò¤Þ¤È¤á¤Þ¤¹Ž¡(¼Ì¿¿4)
¼ê¤Ç´Ý¤¤¤À¤ó¤´¤òºî¤ê¤Þ¤¹Ž¡¥È¥ê¥å¥Õ¤ÎÂ礤µ¤Ç¤¹Ž¡Ä¾·Â2¡Á3cm¤Ë´Ý¤á¤Þ¤¹Ž¡¤¢¤ì¤Ðޤ¤³¤Î¤Ê¤«¤Ë¥¸¥ã¥à¤ò¾¯ÎÌÆþ¤ì¤Æ¤¯¤À¤µ¤¤Ž¡¥¸¥ã¥à¤Ï²¿¤Ç¤â·ë¹½¤Ç¤¹Ž¡´Ý¤á¤¿¤À¤ó¤´¤òÃæ±û¤Ë¤¯¤Ü¤ß¤ò¤Ä¤±¤ÆŽ¤¤³¤Î¤Ê¤«¤Ë¥¸¥ã¥à¤òÆþ¤ì¤Æ´Ý¤á¤Þ¤¹Ž¡(¼Ì¿¿5)
¤À¤ó¤´¤ò觤Ǥޤ¹Ž¡Ê¨Æ¤·¤¿Åò¤Ë¤À¤ó¤´¤òÆþ¤ì¤Þ¤¹Ž¡¤À¤ó¤´¤¬É⤤¤Æ¤¤¿¤éOK¤Ç¤¹Ž¡(¼Ì¿¿6)
¤¸¤ã¤¬¤¤¤â¤Î¤À¤ó¤´¤Ë¤Þ¤Ö¤¹Ê´¤òºî¤ê¤Þ¤¹Ž¡¥Õ¥é¥¤¥Ñ¥ó¤Ë¥Ð¥¿¡¼40g¤òÆþ¤ì¤ÆŽ¤²Ð¤Ë¤«¤±¤Þ¤¹Ž¡
¤³¤ì¤Ë¥Ñ¥óÊ´¤ò²Ã¤¨¤ÆŽ¤¤¤Ä¤Í¿§¤Ë¤Ê¤ë¤Þ¤ÇßÖ¤á¤Þ¤¹Ž¡
¤æ¤Ç¤¿¤À¤ó¤´¤ò¥Ñ¥óÊ´¤Î¾å¤Ç¤³¤í¤¬¤·¤Æ½ÐÍè¾å¤¬¤ê¤Ç¤¹Ž¡(¼Ì¿¿7)
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
35¸Ä |
7¿Íʬ |
182kcal |
60ʬ |
|
¡ÚÈ÷¹Í¡Û
¡¦¤¸¤ã¤¬¤¤¤â¤Î½ÅÎ̤ÏÀµÌ£¤Ç¤¹¡£
¡Ú²¼½àÈ÷¡Û
¡¦¥Ð¥¿¡¼¤Ï60g¤È40g¤Ëʬ¤±¤Æ¤ª¤¤Þ¤¹¡£
¡¦¾®ÇþÊ´¤Ï¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£ |
|
 |
|