 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
|
Æé¤ËµíÆý¤òÆþ¤ì¡¢¿ÍÈ©¤Ë¤Ê¤ë¤Þ¤Ç²ÃÇ®¤·¤Þ¤¹¡£
¥Ü¥¦¥ë¤ËÁ´Íñ¡¢Íñ²«¡¢º½Åü¤òÆþ¤ì¤Æ¡¢¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¥Ü¥¦¥ë¤Ë²¹¤«¤¤µíÆý¤ò¾¯¤·¤º¤Ä²Ã¤¨¡¢¤Æ¤¤¤Í¤¤¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¥×¥ê¥ó·¿¤Ë9ʬÌܤޤÇή¤·¤Þ¤¹¡£
¥×¥ì¡¼¥È¤Ëʤ١¢·¿1¡¿3¤¯¤é¤¤¤Î¹â¤µ¤Þ¤ÇÅò¤ò¤Ï¤ê¤Þ¤¹¡£
¤¢¤é¤«¤¸¤áÇ®¤·¤¿¥ª¡¼¥Ö¥ó¡¦160ÅÙ¤Ç15ʬ¡Á20Ê¬ÄøÅپƤ¤Þ¤¹¡£À¸ÃϤËÃÆÎϤ¬¤¢¤ê¡¢Ç¨¤ì¤¿¼ê¤Ç²¡¤·¤Æ¤âÀ¸ÃϤ¬¤Ä¤«¤Ê¤¤ÄøÅ٤Ǥ¹¡£¡Ê¼Ì¿¿3¡Ë
Îä¤ä¤·¤Æ¡¢·¿¤«¤éÈ´¤¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
|
4¿Íʬ |
110kcal |
60ʬ |
|
|
 |
|