 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
|
¥Ð¥¿¡¼¤ò¤«¤º®¤¼¤Æ¥¯¥ê¡¼¥à¾õ¤Ë¤·¤Þ¤¹¡£
¤³¤ì¤Ëº½Åü¤ò²Ã¤¨Çò¤Ã¤Ý¤¯¤Ê¤ë¤Þ¤ÇˢΩ¤Æ¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
À¸¥¯¥ê¡¼¥à¤ò¾¯¤·¤º¤Ä²Ã¤¨¤Æº®¤¼¹ç¤ï¤»¤Þ¤¹¡£
Ê´Îà¤òº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¹Ê¤ì¤ëÄøÅ٤θǤµ¤Ë¤·¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¸ü¼ê¤Î¥Ó¥Ë¡¼¥ëÂÞ¤ËÆþ¤ì¤Æ¡¢Äì¤Î¶ù¤ò1cmÀÚ¤ê¤Þ¤¹¡£
¥×¥ì¡¼¥È¤Ë¹¥¤ß¤Î·Á¤Ë¹Ê¤ê¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
180¡î¤Î¥ª¡¼¥Ö¥ó¤Ç¡¢Á´ÂΤ˾Ƥ¿§¤¬¤Ä¤¯¤Þ¤Ç10ʬ¤¯¤é¤¤¾Æ¤¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
8¿Íʬ |
8¿Íʬ |
264kcal |
60ʬ |
|
¡Ú²¼½àÈ÷¡Û
¥³¥³¥¢¤È¾®ÇþÊ´¤Ï¹ç¤ï¤»¤Æ¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£ |
|
 |
|