 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
¹ÈÃã¤Î¤¦¤Á2g¤Ï¤¹¤êȤǤ¹¤Ã¤ÆÊ´¾õ¤Ë¤·¤Þ¤¹¡£»Ä¤ê¤Î¹ÈÃã¤ÇÇ»¤¤¤á¤Î¹ÈÃã¤ò20g¤Ä¤¯¤ê¤Þ¤¹¡£
¤ä¤ï¤é¤«¤¯¤·¤¿¥Ð¥¿¡¼¤Ëº½Åü¤òÆþ¤ì¤Æ¡¢¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
Ç»¤¤¤á¤Ë¤¤¤ì¤¿¹ÈÃã¤ò²Ã¤¨¡¢¤è¤¯º®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
ºÇ¸å¤Ë¹ÈÃã¤ÎÍÕ¡¢¾®ÇþÊ´¤òº®¤¼¹þ¤ß¡¢·Ú¤¯Îý¤Ã¤ÆÀ¸ÃϤò¤Ò¤È¤Ä¤Ë¤Þ¤È¤á¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
¥é¥Ã¥×¤ËÊñ¤ß¡¢1»þ´ÖÎ䢸ˤǵ٤ޤ»¤Þ¤¹¡£
À¸ÃϤò¾®¤µ¤¯¤Á¤®¤ê¡¢ÍդηÁ¤ËÀ°¤¨¤ÆÍդäѤÎÌÏÍͤòÆþ¤ì¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
160¡î¤ËÇ®¤·¤Æ¤ª¤¤¤¿¥ª¡¼¥Ö¥ó¤Ç10¡Á15ʬ¡¢¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾Æ¤¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
18¸Ä |
6¿Íʬ |
157kcal |
100ʬ |
|
¡Ú²¼½àÈ÷¡Û
¡¦¥Ð¥¿¡¼¤Ï¼¼²¹¤Ë¤â¤É¤·¤Æ¤ª¤¤Þ¤¹¡£
¡¦¾®ÇþÊ´¤Ï¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£ |
|
 |
|