 |
|
 |
¡ü´ðËܤΥ¯¥ê¡¼¥à |
 ¼Ì¿¿1
|
¼êÆé¤ËµíÆý¡¢À¸¥¯¥ê¡¼¥à¤òÆþ¤ì¤Æ¡¢Ê¨ÆÄ¾Á°¤Þ¤Ç²ÃÇ®¤·¤Þ¤¹¡£
Ê̤ËÍñ²«¤Ëº½Åü¤ò²Ã¤¨¤Æ¡¢Çò¤Ã¤Ý¤¯¤â¤Ã¤¿¤ê¤¹¤ë¤Þ¤Ç³ÉÙ¤·¤Þ¤¹¡£
Íñ²«À¸ÃϤËÇ®¤¤µíÆý¤òº®¤¼¹ç¤ï¤»¡¢¼êÆé¤Ë¤â¤É¤·¤Æ¼å¤¤Ä¾²Ð¤Ë¤«¤±¤Þ¤¹¡£
Äì¤ò¾Ç¤¬¤µ¤Ê¤¤¤è¤¦¤Ë¤Ø¤é¤Çº®¤¼¤Ê¤¬¤é¡¢¤È¤í¤ß¤ò¤Ä¤±¤Þ¤¹¡£¤È¤í¤ß¤ÎÌܰ¤ϡ¢¤Ø¤é¤ÇÀ¸ÃϤò¤¹¤¯¤¤¡¢»Ø¤Ç1ËܤÎľÀþ¤ò°ú¤¤¤ÆÀפ¬¾Ã¤¨¤Ê¤¤¾õÂÖ¡£¡Ê¼Ì¿¿1¡Ë
|
¡ü¥«¥é¥á¥ë |
 ¼Ì¿¿1
|
¥«¥é¥á¥ë¤òºî¤ê¤Þ¤¹¡£¼êÆé¤Ë¿å¡¢º½Åü¤òÆþ¤ì¤Æ²ÃÇ®¤·¤Þ¤¹¡£Á´ÂΤòʨƤµ¤»¡¢¿§¤¬¤Ä¤¤Æ¤¤¿¤é²Ð¤ò¼å¤á¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
Ç»¤¤¥«¥é¥á¥ë¿§¤Ë¤Ê¤Ã¤¿¤é¡¢²Ð¤ò»ß¤á¤Þ¤¹¡£
|
¡ü»Å¾å¤² |
 ¼Ì¿¿1
 ¼Ì¿¿2
|
´ðËܤΥ¯¥ê¡¼¥àÀ¸ÃϤ˥«¥é¥á¥ë¤ò¾¯¤·¤º¤ÄÃí¤®Æþ¤ì¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¥Ð¥Ë¥é¥¨¥Ã¥»¥ó¥¹¤ò10Å©¤Û¤É²Ã¤¨¡¢É¹¿å¤òÅö¤Æ¤ÆÎ䤷¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¥Ð¥Ã¥È¤Ë°Ü¤·¡¢ÎäÅà¸Ë¤Ç¸Ç¤á¤Þ¤¹¡£°ìÅٸǤ᤿¤é¡¢¥Õ¥©¡¼¥¯¤Ç¤«¤º®¤¼¡¢ºÆ¤ÓÎäÅà¸Ë¤Ç¸Ç¤á¤Þ¤¹¡£
¤³¤Îºî¶È¤ò3²óÄøÅÙ·«¤êÊÖ¤·¡¢¤Ê¤á¤é¤«¤Ê¥¢¥¤¥¹¥¯¥ê¡¼¥à¤Ë¤·¤Þ¤¹¡£
¥á¡¼¥×¥ë¥½¡¼¥¹¡¢¥Á¥ç¥³¥Á¥Ã¥×¤Ê¤É¤Ç¾þ¤ê¤Ä¤±¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
|
5¿Íʬ |
136kcal |
360ʬ |
|
|
 |
|