 |
|
|
 |
| ¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
¼êÆé¤ËµíÆý¡¢À¸¥¯¥ê¡¼¥à¤òÆþ¤ì¤Æ¡¢Ê¨ÆÄ¾Á°¤Þ¤Ç²ÃÇ®¤·¤Þ¤¹¡£
Ê̤ËÍñ²«¤Ëº½Åü¤ò²Ã¤¨¤Æ¡¢Çò¤Ã¤Ý¤¯¤â¤Ã¤¿¤ê¤¹¤ë¤Þ¤Ç³ÉÙ¤·¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
Íñ²«À¸ÃϤËÇ®¤¤µíÆý¤òº®¤¼¹ç¤ï¤»¡¢¼êÆé¤Ë¤â¤É¤·¤Æ¼å¤¤Ä¾²Ð¤Ë¤«¤±¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
Äì¤ò¾Ç¤¬¤µ¤Ê¤¤¤è¤¦¤Ë¤Ø¤é¤Çº®¤¼¤Ê¤¬¤é¡¢¤È¤í¤ß¤ò¤Ä¤±¤Þ¤¹¡£¤È¤í¤ß¤ÎÌܰ¤ϡ¢¤Ø¤é¤ÇÀ¸ÃϤò¤¹¤¯¤¤¡¢»Ø¤Ç1ËܤÎľÀþ¤ò°ú¤¤¤ÆÀפ¬¾Ã¤¨¤Ê¤¤¾õÂÖ¡£¡Ê¼Ì¿¿3¡Ë
¥Ð¥Ë¥é¤ò10Å©¤Û¤É²Ã¤¨¡¢É¹¿å¤òÅö¤Æ¤ÆÎ䤷¤Þ¤¹¡£
¥Ð¥Ã¥È¤Ë°Ü¤·¡¢ÎäÅà¸Ë¤Ç¸Ç¤á¤Þ¤¹¡£°ìÅٸǤ᤿¤é¡¢¥Õ¥©¡¼¥¯¤Ç¤«¤º®¤¼¡¢ºÆ¤ÓÎäÅà¸Ë¤Ç¸Ç¤á¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
¤³¤Îºî¶È¤ò3²óÄøÅÙ·«¤êÊÖ¤·¡¢¤Ê¤á¤é¤«¤Ê¥¢¥¤¥¹¥¯¥ê¡¼¥à¤Ë¤·¤Þ¤¹¡£
ÍÎÍü¤ä¹ï¤ó¤À¥Á¥§¥ê¡¼¡¢¥Á¥ç¥³¥ì¡¼¥È¥½¡¼¥¹¤Ê¤É¤Ç¾þ¤ê¤Ä¤±¤Þ¤¹¡£
|
|
|
 |
 |
| ¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
| |
5¿Íʬ |
173kcal |
360ʬ |
|
|
|
 |
|