 |
|
 |
¡üºî¤êÊý |

|
¾®ÇþÊ´¤ò¥Ü¡¼¥ë¤Ë2¡Á3²ó¿¶¤ê¤Þ¤¹¡£¥É¥¤¥Ä¤Ç¤Ï¥¨¥¢¥ì¡¼¥·¥ç¥ó¤ò¤¹¤ë¡¢¤È¤¤¤Ã¤Æ¤³¤Îºî¶È¤òɬ¤º¤·¤Þ¤¹¡£¤³¤¦¤¹¤ë¤ÈÊ´¤Ë¶õµ¤¤¬Æþ¤ê¹þ¤ß¡¢·Ú¤¤¿©´¶¤òºî¤ê¤Þ¤¹¡£
»³À¹¤ê¤Ë¤Ê¤Ã¤¿Ê´¤ÎÃæ±û¤òÊø¤·¡¢Â礤ʤ¯¤Ü¤ß¤òºî¤Ã¤Æ¤ª¤¤Þ¤¹¡£
¥Ð¥¿¡¼¤Ë¥Á¡¼¥º¤òº®¤¼¹þ¤ß¤Þ¤¹¡£¸Ç¤¤¥Ð¥¿¡¼¤Ï¤â¤ó¤Ç½À¤é¤«¤¯¤·¤Æ¥Á¡¼¥º¤ò²Ã¤¨¤Æ¤¤¤¤Þ¤¹¡£¤³¤Î¤È¤±ö¡¢¤³¤·¤ç¤¦¤â²Ã¤¨¤Þ¤¹¡£
¥Á¡¼¥º¥Ð¥¿¡¼¤¬¤Ç¤¤¿¤é¡¢Ê´¤Î¤¯¤Ü¤ß¤ËÆþ¤ì¤Æº®¤¼¹þ¤ß¤Þ¤¹¡£
ºÇ½é¤ÏÊ´¤Î¼þ°Ï¤ò½ù¡¹¤Ëº®¤¼¤Æ¤¤¤¡¢¤¢¤ëÄøÅ٤ޤȤޤ俤éÁ´ÂΤòº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿¡Ë
Á´ÂΤ¬¤ª¤è¤½¤Þ¤È¤Þ¤Ã¤¿¤È¤³¤í¤Ç¡¢Î䢸ˤÇ2¡Á3»þ´ÖµÙ¤Þ¤»¤Þ¤¹¡£¤¢¤ë¤¤¤ÏÊ¿¤é¤Ë¤Î¤·¤ÆÎäÅष¤Þ¤¹¡£
µÙ¤Þ¤»¤¿À¸ÃϤÏ5¥ß¥ê¸ü¤Ë¤Î¤·¤Æ¡¢Éý1¥»¥ó¥Á¡¢Ä¹¤µ5¥»¥ó¥Á¤ÎÂÓ¾õ¤ÎÈĤËÀÚ¤êʬ¤±¤Þ¤¹¡£
¤¢¤é¤«¤¸¤á¾å²¼¤ÇÇ®¤·¤¿¥ª¡¼¥Ö¥ó¡¦200ÅÙ¤ËÆþ¤ì¤Æ7ʬ¾Æ¤¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
12¿Íʬ |
12¿Íʬ |
183kcal |
60ʬ |
|
¥Ñ¥ë¥á¥¶¥ó¥Á¡¼¥º |
150¥°¥é¥à |
|
 |
|