 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
|
½àÈ÷¤Ç¤¹¡£ÇöÎÏÊ´¡¢¶¯ÎÏÊ´¤ò°ì½ï¤Ë¤·¤Æ¤Õ¤ë¤¤¤Þ¤¹¡£
¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤Ëº½Åü¤ò²Ã¤¨¡¢¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¤³¤ì¤ËÍñ²«¡¢¥Ð¥Ë¥é¥¨¥Ã¥»¥ó¥¹¤Î½ç¤Ë²Ã¤¨¤Æº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
Ê´Îà¤ò²Ã¤¨¤Æ¶Ñ°ì¤ÊÀ¸ÃϤˤ·¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
À¸ÃϤò¤Ò¤È¤Ä¤Ë¤Þ¤È¤á¡¢Î䢸ˤÇ30ʬ´ÖµÙ¤Þ¤»¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
¼ê¤Ç´Ý¤á¤Æ¸ü¤µ1cm¤Û¤É¤Î±ß·Á¤Ë¤·¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
180¡î¤Ë²¹¤á¤¿¥ª¡¼¥Ö¥ó¤ÇÌó12ʬ´Ö¡¢¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾ÆÀ®¤·¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
28¸Ä |
7¿Íʬ |
167kcal |
60ʬ |
|
¾®ÇþÊ´¡Ê¶¯ÎÏÊ´¡Ë |
70¥°¥é¥à |
|
 |
|