 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
 ¼Ì¿¿6
|
¥Ð¥¿¡¼¡¢º½Åü¤ò¤¹¤êº®¤¼¤Þ¤¹¡£¸Ç¤¤¥Ð¥¿¡¼¤Ï¡¢º½Åü¤È°ì½ï¤Ë¼ê¤ÇÎý¤ê¹þ¤ß¤Þ¤¹¡£¤ä¤ï¤é¤«¤¯¤Ê¤Ã¤¿¤é¡¢¥Û¥¤¥Ã¥Ñ¡¼¤ÇÇò¤Ã¤Ý¤¯¤Ê¤ë¤Þ¤Ç¡¢¤¹¤êº®¤¼¤Þ¤¹¡£(¼Ì¿¿1)
¤³¤ì¤Ë¥è¡¼¥°¥ë¥È¤ò²Ã¤¨¤Þ¤¹¡£(¼Ì¿¿2)
¼¡¤ËÁ´Íñ¤ò²Ã¤¨¤Þ¤¹¡£´°Á´¤Ëº®¤¼¹ç¤ï¤»¡¢¶Ñ°ì¤Ê¥¯¥ê¡¼¥à¤òºî¤ê¤Þ¤¹¡£(¼Ì¿¿3)
ºÇ¸å¤Ë¿¶¤ë¤Ã¤¿¾®ÇþÊ´¤òº®¤¼¹þ¤ß¤Þ¤¹¡£·Ú¤¯Îý¤Ã¤Æ¡¢À¸ÃϤò¤Þ¤È¤á¤Þ¤¹¡£(¼Ì¿¿4)
¥é¥Ã¥×¤ËÊñ¤ó¤Ç¡¢Î䢸ˤÇ1»þ´ÖµÙ¤Þ¤»¤Þ¤¹¡£
¤³¤³¤Ç¤Ï·¿È´¤¤·¤Þ¤¹¡£¤á¤óËÀ¤Ç3mmÄøÅ٤ˤ·¤Þ¤¹¡£¾®¤µ¤¤·¿¤ÇÈ´¤¤Þ¤¹¡£·¿¤Ï²¿¤Ç¤â·ë¹½¤Ç¤¹¡£¤Ê¤±¤ì¤Ð¡¢¤ª¤Á¤ç¤³¤ä¾®¤µ¤á¤Î¥³¥Ã¥×¤ÇÈ´¤¤¤Æ¤¯¤À¤µ¤¤¡£¤³¤ì¤é¤ò¥×¥ì¡¼¥È¤Ëʤ٤ޤ¹¡£(¼Ì¿¿5)
¤¢¤é¤«¤¸¤áÇ®¤·¤¿¥ª¡¼¥Ö¥ó¡¦180Å٤ǾƤ¤Þ¤¹¡£Á´ÂΤ˾Ƥ¿§¤¬¤Ä¤±¤Ð½ÐÍè¾å¤¬¤ê¤Ç¤¹¡£(¼Ì¿¿6)
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
100¸Ä |
10¿Íʬ |
141kcal |
180ʬ |
|
¥×¥ì¡¼¥ó¥è¡¼¥°¥ë¥È |
50¥°¥é¥à |
¡Ú²¼½àÈ÷¡Û
¾®ÇþÊ´¤Ï¤Õ¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£ |
|
 |
|