 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
 ¼Ì¿¿6
|
½àÈ÷¤Ç¤¹¡£¥Ð¥¿¡¼¤òÅòÀù¤ÇÍϤ«¤·¤Þ¤¹¡£¤³¤Î¤È¤¥Ð¥Ë¥é¤Î¼Â¤È¤µ¤ä¤òÆþ¤ì¡¢É÷Ì£¤ò½Ð¤·¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¾®ÇþÊ´¡¢¥Ù¡¼¥¥ó¥°¥Ñ¥¦¥À¡¼¡¢±ö¤ò°ì½ï¤Ë¤·¤Æ¤Õ¤ë¤¤¤Ë¤«¤±¤Þ¤¹¡£
»Å¹þ¤ß¤Ç¤¹¡£Á´Íñ¤Ëº½Åü¤òÆþ¤ì¤Æ¡¢¤Ü¤Ã¤Æ¤ê¤¹¤ë¤Þ¤ÇˢΩ¤Æ¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¤³¤ì¤Ë¤Õ¤ë¤Ã¤¿Ê´Îà¤ò¾¯¤·¤º¤Ä²Ã¤¨¤Ê¤¬¤é¡¢À¸ÃϤòº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
ºÇ¸å¤Ë¥Ð¥Ë¥éÉ÷Ì£¤Î¥Ð¥¿¡¼¤òÌ֤Ǥ³¤·¤Ê¤¬¤éÃí¤®Æþ¤ì¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
¤Æ¤¤¤Í¤¤¤Ëº®¤¼¹ç¤ï¤»¡¢¤Ä¤ä¤Î¤¢¤ë¡¢¤Ê¤á¤é¤«¤ÊÀ¸ÃϤˤ·¤Þ¤¹¡£
¥Þ¥É¥ì¡¼¥Ì·¿¤Ë¥Ð¥¿¡¼¡ÊʬÎ̳°¡Ë¤òÅɤꡢ¥³¡¼¥ó¥¹¥¿¡¼¥Á¡ÊʬÎ̳°¡Ë¤ò¤Þ¤Ö¤·¡¢µÕ¤µ¤Ë¤·¤ÆÍ¾Ê¬¤ÊÊ´¤ò¼è¤ê½ü¤¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
¥Þ¥É¥ì¡¼¥Ì·¿¤ËÀ¸ÃϤò9ʬÌܤޤÇή¤·¡¢180¡î¤Î¥ª¡¼¥Ö¥ó¤Ç15Ê¬ÄøÅÙ¡¢¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾Æ¤¤Þ¤¹¡£¡Ê¼Ì¿¿6¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
¥Þ¥É¥ì¡¼¥Ì·¿20¸Ä |
20¿Íʬ |
109kcal |
60ʬ |
|
¥Ù¡¼¥¥ó¥°¥Ñ¥¦¥À¡¼ |
4¥°¥é¥à |
¢¨Á´Íñ200g¤ÏÍñ4¸Äʬ¤Ç¤¹¡£ |
|
 |
|