 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
|
¾®ÇþÊ´¤ò¤Õ¤ë¤¤¤Þ¤¹¡£
¥Ð¥¿¡¼¤Ëº½Åü¤ò²Ã¤¨¡¢¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£
¥Ð¥¿¡¼À¸ÃϤËÍñÇò¤ò²Ã¤¨¡¢¤è¤¯º®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
ºÇ¸å¤Ë¾®ÇþÊ´¤ò²Ã¤¨¡¢¤Æ¤¤¤Í¤¤¤Ëº®¤¼¹ç¤ï¤»¤¿¤éÀ¸ÃϤò¤Ò¤È¤Ä¤Ë¤Þ¤È¤á¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
À¸ÃϤò¥é¥Ã¥×¤ËÊñ¤ó¤ÇÎ䢸ˤÇ1»þ´ÖÄøµÙ¤Þ¤»¤Þ¤¹¡£
¼ê¤Î¤Ò¤é¤Çľ·Â£²cmÄøÅ٤εå¤Ë¤·¡¢Ê¿¤Ù¤Ã¤¿¤¯ÄÙ¤·¤Þ¤¹¡£¤½¤ì¤òÀ±·Á¤Î·¿¤ÇÈ´¤¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
180¡î¤ËÇ®¤·¤¿¥ª¡¼¥Ö¥ó¤Ç10Ê¬Äø¡¢¾Æ¤¿§¤¬¤Ä¤¯¤Þ¤Ç¾Æ¤¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
¤¢¤éÇ®¤¬¤È¤ì¤¿¤é¡¢Ê´Åü¤ò¤Þ¤Ö¤·¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
24Ëç |
6¿Íʬ |
139kcal |
90ʬ |
|
¡Ú²¼½àÈ÷¡Û
¥Ð¥¿¡¼¤ò¼¼²¹¤Ç¤ä¤ï¤é¤«¤¯¤·¤Þ¤¹¡£ |
|
 |
|