 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
|
Íñ²«¤Ëº½Åü¤ò²Ã¤¨¡¢¤è¤¯¤¹¤êº®¤¼¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¤³¤ì¤ËµíÆý¤òÃí¤®Æþ¤ì¡¢¤Æ¤¤¤Í¤¤¤Ëº®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
ºÇ¸å¤Ë¥Ð¥Ë¥é¥¨¥Ã¥»¥ó¥¹¤ò5¡Á6Å©²Ã¤¨¤Þ¤¹¡£
¥³¥³¥Ã¥È·¿¤Ë8ʬÌܤޤÇή¤·Æþ¤ì¤Þ¤¹¡£
¥×¥ì¡¼¥È¤ËÅò¤ò¤Ï¤ê¡¢140¡î¤ËÇ®¤·¤¿¥ª¡¼¥Ö¥ó¤Ç30¡Á40ʬÅò¤»¤ó¾Æ¤¤·¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
Îä¤Þ¤·¤¿¤é¡¢¾åÌ̤ËÊ´Åü¤ò¤¿¤Ã¤×¤ê¤Õ¤ê¤Þ¤¹¡£
¥Õ¥©¡¼¥¯¤ÎÀè¤òÀÖ¤¯¤Ê¤ë¤Þ¤ÇÇ®¤·¤Þ¤¹¡£²Ð½ý¤Ë¤Ï½½Ê¬Ãí°Õ¤·¤Æ¤¯¤À¤µ¤¤¡£¡Ê¼Ì¿¿4¡Ë
²ÃÇ®¤·¤¿¥Õ¥©¡¼¥¯¤òÊ´Åü¤Î¾å¤Ë½Ä¤È²£¤ËÅö¤Æ¤Æ¾Ç¤·³Ê»Ò¾õ¤Ë¤·¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
6cm¥³¥³¥Ã¥È·¿2¸Ä |
2¿Íʬ |
120kcal |
90ʬ |
|
|
 |
|