 |
|
 |
¡ü¥ì¥â¥ó¥·¥í¥Ã¥× |
 ¼Ì¿¿1
 ¼Ì¿¿2
|
¥ì¥â¥ó¤ÎÈé¤Î²«¿§¤¤Éôʬ¤À¤±¤ò¤¹¤ê¤ª¤í¤·¤Æ¤ª¤¤Þ¤¹¡£¤³¤ì¤Ï¥¹¥Ý¥ó¥¸À¸ÃϤÎÃæ¤ËÆþ¤ì¤Þ¤¹¤Î¤Ç¼è¤Ã¤Æ¤ª¤¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
¥ì¥â¥ó¤Ï¥¹¥é¥¤¥¹¤·¤Æ1/4¤ËÀÚ¤ê¤Þ¤¹¡£
Æé¤Ë¥Ï¥Á¥ß¥Ä¡¢¿å¤òÆþ¤ì¤Æ²Ð¤Ë¤«¤±¤Þ¤¹¡£¥Ï¥Á¥ß¥Ä¤¬¤È¤±¤Æ¤¤¿¤é¥ì¥â¥ó¥¹¥é¥¤¥¹¤òÆþ¤ì¡¢Ê¨Æ¤·¤¿¤é²Ð¤«¤é¤ª¤í¤·Îä¤Þ¤·¤Æ¤ª¤¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
|
¡ü¥¹¥Ý¥ó¥¸À¸ÃÏ |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
 ¼Ì¿¿5
 ¼Ì¿¿6
|
Á´Íñ¤Ë¥°¥é¥Ë¥å¡¼Åü¤òº®¤¼¡¢Çò¤¯¤â¤Ã¤¿¤ê¤¹¤ë¤Þ¤Ç¤è¤¯Ë¢Î©¤Æ¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
Á´ÍñÀ¸ÃϤˤ¹¤ê¤ª¤í¤·¤¿¥ì¥â¥óɽÈ顦¥ì¥â¥ó¥·¥í¥Ã¥×Â礵¤¸3¤ò²Ã¤¨¤Þ¤¹¡£
¾®ÇþÊ´¤òÆþ¤ì¤è¤¯º®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¥Ð¥¿¡¼¤òÅòÀù¤Ç¤È¤«¤·À¸¥¯¥ê¡¼¥à¤Èº®¤¼¹ç¤ï¤»¤Þ¤¹¡£
Á´ÍñÀ¸ÃϤ˥Х¿¡¼À¸ÃϤò¾¯¤·Æþ¤ì¤Æ¤Ê¤¸¤Þ¤»¤Æ¤«¤é»Ä¤ê¤ÎÀ¸ÃϤòÆþ¤ì¤Æ¤è¤¯º®¤¼¹ç¤ï¤»¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
¾®¤µ¤á¤Î¥«¥Ã¥×¤ËÀ¸ÃϤòή¤·Æþ¤ì¤Æ¡¢¥·¥í¥Ã¥×¤Ë¿»¤·¤Æ¤¢¤ë¥ì¥â¥ó¥¹¥é¥¤¥¹¤ò¤Î¤»¤Þ¤¹¡£¡Ê¼Ì¿¿4¡Ë
170ÅÙ¡Á180Å٤Υª¡¼¥Ö¥ó¤Ç20ʬ¾Æ¤¤Þ¤¹¡£¡Ê¼Ì¿¿5¡Ë
¾Æ¤¾å¤¬¤Ã¤¿É½Ì̤˻Ĥä¿¥·¥í¥Ã¥×¤òÅɤê¤Þ¤¹¡£¡Ê¼Ì¿¿6¡Ë
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
12¸Ä |
6¿Íʬ |
274kcal |
90ʬ |
|
|
 |
|