 |
|
 |
¡üºî¤êÊý |
 ¼Ì¿¿1
 ¼Ì¿¿2
 ¼Ì¿¿3
 ¼Ì¿¿4
|
¥Ð¥¿¡¼¤Ëº½Åü¤ò²Ã¤¨¤Æ¡¢¥Û¥¤¥Ã¥Ñ¡¼¤Ç¤«¤º®¤¼¤Þ¤¹¡£Çò¤Ã¤Ý¤¤¥¯¥ê¡¼¥à¾õ¤Ë¤·¤Þ¤¹¡£¡Ê¼Ì¿¿1¡Ë
ºÇ¸å¤ËÊ´Îà¤òº®¤¼¹þ¤ß¤Þ¤¹¡£¼ê¤ÇÀ¸ÃϤò²¡¤·ÉÕ¤±¤ë¤è¤¦¤Ë¤·¤Æ¡¢¤Ò¤È¤Ä¤Ë¤Þ¤È¤á¤Þ¤¹¡£¡Ê¼Ì¿¿2¡Ë
¥é¥Ã¥×¤ò¤·¤Æ¡¢Î䢸ˤÇ1»þ´ÖµÙ¤Þ¤»¤Þ¤¹¡£
À¸ÃϤò´Ý¤á¤Þ¤¹¡£¼ê¤Î¤Ò¤é¤Ç¡¢Ä¾·Â2cmÄøÅ٤µ¤Ê´Ý¤Ë¤·¤Þ¤¹¡£¡Ê¼Ì¿¿3¡Ë
¾Æ¤¯Á°¤Ë¡¢Ê´Åü¤ò¶ÌÁ´ÂΤ˿¶¤ê¤Þ¤¹¡£
¤¢¤é¤«¤¸¤áÇ®¤·¤¿¥ª¡¼¥Ö¥ó¡¦180ÅÙ¤Ç15ʬ¤¯¤é¤¤¾Æ¤¤Þ¤¹¡£¶ÌÁ´ÂΤ˾Ƥ¿§¤¬¤Ä¤±¤Ð½ÐÍè¾å¤¬¤ê¤Ç¤¹¡£¡Ê¼Ì¿¿4¡Ë
Îä¤á¤¿¤é¡¢ºÆ¤ÓÊ´Åü¤ò¿¶¤ê¤Þ¤¹¡£
|
|
|
 |
 |
¤Ç¤¤¢¤¬¤ê¿ô |
¥«¥í¥ê¡¼/1¿Í |
Ä´Íý»þ´Ö |
50¸Ä |
10¿Íʬ |
153kcal |
120ʬ |
|
¡Ú²¼½àÈ÷¡Û
¡¦¾®ÇþÊ´¡¢¥³¥³¥¢¤Ï°ì½ï¤Ë¤·¤Æ¡¢¿¶¤ë¤Ã¤Æ¤ª¤¤Þ¤¹¡£
¡¦¥Ð¥¿¡¼¤ò¼¼²¹¤Ë¤â¤É¤·¤Þ¤¹¡£¥Ð¥¿¡¼¤¬¸Ç¤¤¾ì¹ç¡¢¼ê¤Ç¤â¤ó¤Ç¤ä¤ï¤é¤«¤¯¤·¤Þ¤¹¡£¥Û¥¤¥Ã¥Ñ¡¼¤Çº®¤¼¤é¤ì¤ëÄøÅ٤θǤµ¤Ç¤¹¡£ |
|
 |
|